"How many of us believe we "don’t know how to dance"? I’ve come to realize how absurd that thought is—because if you can move, you can dance. Dance isn’t just about technique or performance; it’s about allowing your body to move in ways that feel good. It’s a birthright, a form of self-expression, and a way to heal. During my Year of Magical Thinking—or rather Dancing, I confronted my own fears of movement in public, dancing freely atop Chimborazo Park as part of my morning practice. I questioned where our collective fear of dancing stems from—how societal expectations and personal insecurities hold us back. As a Black Queer man, I also reflected on the deeper cultural and generational conditioning that limits emotional expression, particularly for Black men. That’s why I sat down with Jonathan Paige-Brown Jr.—a Soul & Blues Afro-Americana musician and classically trained ballet dancer—to explore the intersection of dance, masculinity, and healing. We discuss the ways movement helps us process emotions, break free from restrictive norms, and reconnect with ourselves. Join us for this conversation on the power of dance as self-care, the freedom of movement, and why we all deserve to dance—whether on stage, in a park, or even in the grocery store line. Stay tuned for my upcoming deep dive into ballet, vampiric lore, and what these art forms reveal about human nature." -- host, Jon Cope
RVA Magazine presents EXPRESS YO’SELF RVA, a podcast hosted by Jon Cope that explores the power of self-expression, creativity, and movement as a form of healing. Through candid conversations and personal reflections, Jon dives into the intersections of art, identity, and community—unpacking what it means to show up fully and authentically in Richmond, VA.
From dance as self-care to the deep cultural ties between movement and emotional liberation, EXPRESS YO’SELF RVA invites listeners to challenge limiting beliefs, embrace vulnerability, and reclaim joy in everyday life. With guests ranging from musicians to dancers to creatives of all backgrounds, this podcast is an open space for exploration, growth, and, most importantly, expression.
If you’ve ever felt the pull to move, create, or speak your truth, this one’s for you.
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